Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore

Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that actually mean and how should you do it?Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches.We cover:Tony's background in sports and coaching experienceThe 7 exercises that should be in every programMisconceptions about abdominal trainingProg...