Q&A: Mental Health, Bodybuilding and Self Discovery with Chris Tan @shredded.tofu

A fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofuWe cover:05:18 Why the name change?07:36 Covid-19 lockdown - dieting, training & mental health22:20 The value of diet breaks29:19 Jax’s next cutting experiment 35:05 Q1 - What is your weirdest food hack when shredding?42:22 Q2 - Will you be competing next year?45:35 Q3 - Is it better to loose fat or build muscle first?49:50 Q4 - What did you want to be when you were younger?54:3...