Staying Home Staying Healthy - Calming Your Tea Leaves (The importance of mindfulness)

An introduction to the power of mindfulness. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ. Watch Dr Goh's video on Audio Focus: https://www.youtube.com/watch?v=etkNrrA_rsQ&feature=youtu.be

Om Podcasten

Join Phoebe Tully as she interviews some of Australia’s most impressive entrepreneurs, all of whom are running successful businesses from outside major cities.