Your Anxiety Is Lying To You

TRIGGER WARNING: This episode may contain sensitive topics for some listeners. The Girls are back with lots of updates from Riv's trip to Greece. With some recent anxiety over being away from home and traveling, Riv and Elle thought this week would be the perfect time to chat about anxiety. They begin by sharing their struggles with anxiety, what triggers it, and how they get out of a mental funk. They move on to some advice on not letting little things get under your skin and the recipe they follow to keep away anxious thoughts. The girls finish the episode with a little conversation about developing a healthy relationship with food and removing yourself from diet culture. This week let's remember that your anxiety is lying to you.  Write in questions for Sunday's EP! UNTCHED website: https://untched.com/ SOCIALS: @untchedpodcast @rivsmyth @elleggraves