Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery____________________TODAY'S GUEST:My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turnedFunctional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. On today's episode we talk about:Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional TherapistHow a broken leg changed the course of her lifeHer journey from high carb to low carb athleteHow much sugar should be in our blood at one timeWhy we put on body fatThe best thing you can do to be able to consume more carbs without consequenceTips to keep blood sugar stable to tap into fat burningWhich healthy foods that contain fats and proteinsBenefits of walking after eatingDangers of diet dogmaHow digestion should workUsing wisdom instead of willpower to stay healthyTips to deal with unsupportive family and friendsTips for kids' nutritionAnd sooo much more!!____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.