Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge

Does this sound familiar??You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!You have hormone imbalances, weight loss resistance, and zero energy.You've tried tons of diets but nothing seems to work.You are surviving on caffeine and you just don’t know who to listen to anymore.You know you need to make a change but nothing you’ve been trying works!You’re defeated and confused so back to the cupcakes you go.Can you imagine what it would fe...