Episode 39: Debunking Myths About Cholesterol, Keto, Saturated Fats with Jimmy Moore

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020. Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal. Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! -->  Unlock the Sugar Shackles 12-Week Group Coaching Program______________________________________________________I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (TToday on the episode we talk all about: Jimmy's story of how he went from 1600g of carbs per day to just 20g!His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose MonitoringWhere the detrimental Low Fat-High Carb recommendations came fromDebunking the calorie hypothesis & portion controlBioindividuality and blood sugarThe shortcomings of traditional blood testing for blood sugar problemsFasting benefits and effects on sleepHow to get started with fastingDebunking cholesterol myths___________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!