Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait

Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their health, weight loss and fitness goals. She focuses on breaking the carb dependency cycle and burning fat as the main energy source. Kait has an incredible YouTube Channel with over 38K subscribers at https://www.youtube.com/healthcoachkait.Kait also has a Keto to Carnivore Program. If you'd like to ...