Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale

Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast. This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is a nutritionist, personal trainer, and former body builder. We talk about Connie's incredible health journey and story, how over-training and under-eating negatively impacted her health, and talked about recommendations for types of exercise and workouts that actually improve your health and physiqu...