Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus

This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge anyone who is overweight. We need to love our bodies at all stages of our journey. However, I know what it's like to feel like you're "doing everything right" and the scale won't budge. I've actually been in a situation where I was eating well and exercising and not only was I not losing weight, I was actually GAINING! It was so heartbreaking an...