Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST:Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.https://ketosavage.com/https://www.ketobrick.com/https://www.instagram.com/ketosavage/ON TODAY'S EPISODE:Robert and I talk about:Approaching the Keto diet from a natural bodybuilding perspectiveWhat is the Keto Brick and who it is forThe negative effects of chronic under-eatingThe most relevant way to look at calories along with nourishment to reach health goalsWhy you can't build muscle and lose fat simultaneouslyTips for building muscle and cutting body fat from a ketogenic approachHow the Ketogenic diet can help with overcoming disordered eatingWhy it's important to choose a diet that is sustainableCommon mistakes people make when trying a Keto dietTypes of exercises to do to lose body fatHow hormonal issues can affect your health goalsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.