5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
Light Up Your Metabolism - Ein Podcast von Danielle Hamilton, FNTP

On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.