4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words

Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens in the body after we eat certain foods, and how this affects our overall health. Over 50% of adults in the US have diabetes or prediabetes. Even more have insulin resistance and most don't even know it. Insulin resistance is at the root of so many diseases but what does that even mean? Is it preve...