3: All about the #SugarFree30 Challenge!
Light Up Your Metabolism - Ein Podcast von Danielle Hamilton, FNTP
On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants & travel. Link to my AirFryer: https://amzn.to/2ZCuvQVLink to ButcherBox Meat subscript...
