When Your Ex Creates A Double Bind Situation

Double binds are the classic punished if you do and punished if you don't situations. If you respond to your ex's nonsense, then you are compromising yourself and exposing yourself to further mistreatment. If you do not respond, then there is the threat that they will use you unresponsiveness as evidence that you are a bad parent. If you call out the game, then you are labeled as high conflict. Almost every way you looks at it, it seems like you will be punished.This episode discusses t...