Aerobic Exercise with Type 1 Diabetes: Preventing Lows

If you're exercising with high blood sugars because you're terrified of lows, there's another way. In fact, there's a whole bunch to learn! And we break some of it down right here. Ginger and Sami share a bit of exercise science and their approaches to managing type 1 diabetes during aerobic "cardio" exercise. Get more support in Ginger's book, "Exercise with Type 1 Diabetes" on Amazon! Get inspiration from Sami's Honey Health channel, all about fitness: Sweat by Sami! About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.  Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: ⁠⁠Sami's Instagram ⁠⁠ ⁠⁠Ginger's Instagram ⁠⁠ ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠ ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠ ⁠⁠Ginger's Diabetes Articles⁠⁠ About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.