Staying Present: Clear Your Mind in 30 Seconds With Chris Cooper

Do you have trouble turning off your brain? Spend your precious relaxation time ruminating about that tough conversation or fretting about the future? There's a reason for that: Your amygdala's in hyperdrive. So how do you get it to chill out? Try Chris Cooper's go-to exercise. Links: Level Method Two-Brain Programming Gym Owners United "Think Like a Monk" Notes: 1:23 – Why you can’t stop worrying. 5:43 – Get present with this simple exercise. 8:47 – What to do when you get dist...