Episode 9: Brian Costello and the 8-Day FREE Giveaway!

Brian Costello is the owner and Head Coach at CrossFit Long Island.Brian is also the former captain of Team USA Lifeguarding, a former State-level wrestler, a competitive weightlifter, and high-level finisher at Regionals (both individual and team.) He’s one of the few CrossFit Level 3 trainers on Long Island. BUT…as Brian will attest, none of those things are as important to his clients as the way he coaches them.Trained as a teacher, Brian writes “lesson plans” for every single workout, eve...