Episode 101: The Level Method

Episode 101 – Level Up with Nathan Holiday & Josh Price This is a VERY visual episode, so I'm going to include the video recording of the discussion. It's not edited or produced (as the podcast always is) but it's worth an hour in front of a screen to see it. If you visited CrossFit.com in 2006 (as I did,) you would have found the original CrossFit message boards. And one of the most-discussed concepts was the idea of a "belt system" for progressions in CrossFit. Many of us ...