140: Building a Dopamine Menu

LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸‍♀️💓💫🦋✨ SHOP MY MERCH: https://shop.dearmedia.com/ Trying Not to Care is sponsored by BetterHelp - Visit betterhelp.com/TNTC today to get 10% off your first month Trying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off! Trying Not to Care is sponsored by Just Ingredients - Visit just ingredients.us and use code TNTC for free shipping on your order. SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Yo...