Why you Suck at Carb-Loading

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load. What is Carb-Loading? Who would benefit? What events should you carbohydrate load for? How do you do it? Tune in to find out!   LINKS: To work with me 1 on 1: dietitianapproved.com/services Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the showSee omnystudio.com/listener for privacy information.