Sports Nutrition Trends For 2023

There are some big things happening in the sports nutrition space at the moment. Here are six trends I’m seeing in sports nutrition for 2023. Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. Blood Glucose Monitoring Higher Carbohydrate products and ratios of carbohydrate types in sports nutrition Gut training The paradigm shift in body composition for triathlon Keto or Low Carbohydrate High Fat Diets Vegan and plant-based eating   If you’re confused about all of the conflicting information when it comes to triathlon nutrition, hit pause for a second and make sure you have the foundations in place first and foremost. If you are ready to work on your triathlon nutrition and experience life changing results, join us inside the Triathlon Nutrition Academy! But be quick - Doors close tomorrow!  Head to dietitianapproved.com/academy now. 2023 is going to be your best year yet! What are you waiting for!?   LINKS: Doors to the Triathlon Nutrition Academy program are open until 6pm AEST on January 28th! Make sure you join us before they close again until July! Head to: dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.