Is caffeine beneficial for Endurance Performance?

Caffeine is a well-established performance booster. Is it beneficial for endurance performance? Heck yes! But more does not equal better when it comes to caffeine supplementation. It’s about finding the lowest dose to give the greatest effect, without the negative effects. How is caffeine absorbed? How does caffeine work? What are the negative effects of too much caffeine? Where else can you get caffeine from without needing to use tea and coffee? Tune in to find out!   LINKS: Get 20% off Revvies by using the code 20TNA at checkout when you spend $20 or more. Australia: https://revviesenergy.com UK: https://revviesenergy.co.uk US: https://revviesenergy.us NZ: https://revviesenergy.co.nz Website: www.dietitianapproved.com Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the showSee omnystudio.com/listener for privacy information.