Five Triathlon Sports Nutrition Trends for 2024

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.   Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024.   In no particular order of importance or performance boosting powers (or lack of) they are:   Continuous Glucose Monitors (CGMs) Female Athlete Nutrition  Intermittent Fasting Body Composition Adaptogens  If you've decided 2024 is the year you're going to work on the fourth leg...nutrition! Butttt There's just one problem... You have no idea where to start! Because there is so much (mis)information on the internet, it's overwhelming and confusing deciphering whats a trend vs what’s worthwhile.   Register for my FREE 3-day LIVE training: Triathlon Fuel School >> fuel.school Designed to give you the nutritional edge and lay the FOUNDATION of your day to day fuelling and race nutrition. When: 14-16th January, 9am Brisbane time (AEST) each day 🇦🇺 That's 3pm PST, 5pm CST, 6pm EST 13-15th January 🇺🇸 Triathlon Nutrition Academy DOORS OPEN 15th JANUARY!>> www.dietitianapproved.com/academy <<   Get your name on the waitlist to join the best triathlon nutrition program in the world and make 2024 your most successful year yet!  LINKS   Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy   Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.