Five Nutrition Mistakes Triathletes Make (and how to avoid them)

Today's episode is one of our listeners favourites back when we first started The Triathlon Nutrition Podcast back in August 2021! This is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do BEFORE they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport).  They are: Eating the same thing each day Doing a poor job of recovery Under-fuelling hard/long sessions Don’t have a race plan Get their nutrition advice from the wrong places Listen in as I walk you through each of these mistakes and how to avoid them!  If any of these mistakes resonated with you - don't stress! They're an easy fix with the right advice and some guidance on specific strategies FOR YOU! You’ll feel so much better for it and will finally start performing to your true potential. To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy!    LINKS: Website: www.dietitianapproved.com Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy Instagram: @Dietitian.Approved Facebook: https://wwww.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.