Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford

Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athlete with a long and prosperous 18 year professional career, but now also as a triathlon coach to women.    If you haven’t yet, go back and listen to episode 107 - Part 1 of the Female Athlete Series: Physiological Differences Between Male and Female Triathletes    In this episode we dive into:   Why do women need to train differently to men? Lesson’s she learnt from her career she now takes into her coaching Practical strategies to listen to your body and adjust training if needed How do you plan a program for a female athlete? Considerations for training during different phases of the menstrual cycle Considerations for Oral Contraceptive users  Coaching perimenopausal and menopausal women Training differences of older vs. younger triathletes  The importance of open communication with your coach   LINKS   Learn more about working with Liz Blatchford at RPG Coaching: rpgcoaching.com   Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart   It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApprovedSee omnystudio.com/listener for privacy information.