Do you need to take a multivitamin?

A question I get asked all the time - Should I be taking a multivitamin supplement as a triathlete? As overachieving endurance athletes, we have a higher need for many vitamins and minerals compared to someone that’s more sedentary. But do we need to supplement? Or can we get everything we need from our diet? In this episode I talk about: The 13 essential vitamins our body needs for normal, healthy functioning What happens if certain vitamins are missing from our diet? Are there any adverse effects if we get too much? Water soluble vs fat soluble vitamins When would vitamin supplements be useful? My simple answer for the question - Do you need to take a multivitamin supplement?   Tune in to learn more! LINKS Paper Referenced:  Paranjpe et al. 2020. Self-reported health without clinically measurable benefits among adult users of multivitamin and multimineral supplements: a cross-sectional study. BMJ Open. Available from: https://bmjopen.bmj.com/content/10/11/e039119   Join the waitlist for our next Triathlon Nutrition Academy opening:  www.dietitianapproved.com/academy Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition: dietitianapproved.com/checklist Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.