Five Tips for Fuelling on the Bike

This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment or you think it’s an area that you could improve on. I give you my so you don’t run the risk of bonking or hitting the wall, stress about getting dropped in hard bunchies or struggle to get off the couch after big sessions. Top 5 Tips for Fuelling on the Bike I give you some really practical strategies to help you with this key part of being a triathlete. If you’re looking for more real food options on the bike, check out my Fuel Your Adventure book. If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! Doors are currently OPEN!!    LINKS: Fuel Your Adventure book: https://www.dietitianapproved.com/offers/MxABsUsH/checkout Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.