Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson

When we know better, we eat better. And when we eat better, we live better. Introducing you to the Doc! Aka Dr Hayley Dickinson, founder of Eat for You, Australia’s ONLY nutrient-tested snack bars. Dr Hayley passionately shares her wealth of knowledge around the nutrient quality of our food and what we can do to ensure we’re getting everything we need to optimise our health. She highlights the hard reality around the challenges of food labelling, how the nutrition information panel is developed and the unreliability of counting calories due to variations in food content. What I love most about this conversation is that she stands beside me to advocate for whole, nutrient-dense, real foods, rather than relying on synthetic supplements and has some practical suggestions for ways you can increase your nutrient intake. She stresses the importance of independently batch testing food products to ensure their nutritional integrity and is on a mission to encourage more food companies to follow suit and prioritise nutrient testing to create a healthier food landscape globally.   LINKS: Eat For You Website: eatforyou.com.au Instagram: @_eatforyou Farmers Footprint: farmersfootprint.org.au Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy  Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.