S4|E3 Aid Station Best Practices: How to be Efficient and Effective During Your Next Ultramarathon
Trail Talk by Rock Creek Runner - Ein Podcast von Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
Aid stations are your lifeline during an ultramarathon. They're where you restock, refuel, and rejuvenate your mind, body, and spirit. But if you're not careful, they can also be a major time suck. In today's episode I discuss how to be move through aid stations efficiently to become a speedier runner during your next ultramarathon.
