Here is Some Spiritual Advice on Mindful Eating

B"H We always hear “eat slowly,” but in Judaism, there’s a deeper layer. We’re talking eating in holiness. Settled consciousness. When you slow down, you don’t just digest better—you connect. To the moment. To your food. To gratitude. It’s not just about health. It’s about presence. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!