Get Rid Of This Survival Skill EP 103

In this powerful episode, Shanenn opens up about childhood trauma and how it shapes our relationship behaviors through hypervigilance. Episode Highlights The development of hypervigilance as a childhood survival skillHow childhood experiences with alcoholic parents can create heightened threat detection systemsWhy hypervigilance often gets mistaken for good intuitionThe physical and emotional toll of maintaining constant vigilance Key Insights 70% of children from alcoholic homes develo...