016: Emotional Eating Help | How to Avoid Goal Setting Traps

It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating and overeating, we tend to sell ourselves short (because of a lack of belief in what’s really possible). It’s also far too common to set goals or resolutions that will set you up for failure, or self-blame, or one more pass through a vicious cycle with overeating and the scale. You CAN step off the diet and deprivation hamster wheel while at the same time creating more powerful results that actually fe...