How to reset your mind, in order to connect to yourself.

This year is already kicking most of our behinds! It seems as though so many of are mourning a past version of who we are and who we've been. Today, your host goes in depth about the importance of connecting back to yourself, by doing manual work, yes manual work. This is a great restart for anyone struggle to get back on track! If you liked this podcast, please be sure to rate it 5 stars.