461. Are You A Bouncer Or Planter? 3 Tips To Find Balance In Both

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Grab a copy of Once Upon a Diet on Amazon: https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Take the quiz to see which disney princess you eat like: https://quiz.tryinteract.com/#/6047a576d9b3900017a29a49 Watch Toni's TEDx talk: https://www.youtube.com/watch?v=pJreg5-oOuw&t=89s