'Make Your Yes, Your Yes' | Ruthie Zerai

While we build out some amazing conversations for you guys around masculinity and mental health, Alex thought he'd sit down with his friend Ruthie Zerai. Ruthie is a professional life coach, content creator, and digital media expert.  In this chat, Alex and Ruthie discuss boundaries and how we can show up better for ourselves. You can find Ruthie here and here - get into her Self Leadership course! Don't forget to: Get the book. Rate the podcast over at Spotify and Apple Podcasts. And follow Alex and Richard over on Instagram, Catch you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to The Hard Part with Alex Holmes. Aren't you tired of being told you're on your 'healing journey'? Join therapist Alex Holmes as he answers and unpacks men's mental health in the 'therapy room' that will help you deal with life's hard parts. We explore elements of recovery from different walks of life and share actionable protocols on how we as men can embrace our mental health experiences as well as learn what it means to fully engage with life again after a setback. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the Notes on Recovery newsletter Website: alexholmes.co