Do You Know Who You Are? || Happy 1-Year Publication Day

It has been one year since the publication of Time To Talk: How Men Think About Love, Belonging, and Connection. In this episode, Alex and Richard discuss: What is happening with the podcast next Some of the barriers to writing the book were Conditions of worth and values How to address limiting beliefs Links referred to in the episode: Adults of Emotionally Immature Parents - Lindsay Gibson Human Design Wake Festival Connect with the podcast! Email: [email protected] Instagram: @byalexholmes & @the1harris Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to The Hard Part with Alex Holmes. The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves. Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys.  Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co