Are You A "Real" Man?

Welcome To The Mindful Man Podcast. Are You A Real Man? Should we be worried about what a real man is? My journey began in this space looking at what it means to be a real man. In my book, Time To Talk: How Men Think About Love, Belonging, and Connection, I stipulate that there are six stereotyoes of masculinity that cause us to remain stuck. Real Men Don’t Doubt Themselves Real Men Are Fearless Real Men Don’t Cry Real Men Have No Worries About Their Bodies Real Men Never Fail Real Men Are Lone Wolves  Which do you identify with? Let's undo that. Rate, Review and Subscribe. Listen and decide for yourself. Coaching: alexholmes.co/coaching My Book: Time To Talk: How Men Think About Love, Belonging and Connection Substack: alexholmes.substack.com Instagram Ask a question. Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to The Hard Part with Alex Holmes. The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves. Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys.  Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co