Episode 2: 3 Tips on How to Go (and Stay) No Contact
Thrive After Abuse - Ein Podcast von Dana Morningstar
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Going "no contact" can be difficult. It helps to prepare yourself as much as possible.
1. Familiarize yourself with the seven different types of abuse and several examples of each, as well as the different terminology surrounding abuse such as "gaslighting," "projection," "future faking," "cognitive dissonance," "hoovering," "narcissism," "Stockholm Syndrome," "trauma bonds," and "love bombing" to name a few.
2. Create your "For When You Miss Him/Her" List to help cut through the cognitive dissonance and to see them clearly.
3.Support Groups to get 24/7 support, clarity, and validation.
...Have a question you'd like answered in a future podcast episode or YouTube video? If so, send me an email me at: [email protected] (make sure to use a name that you feel comfortable with me putting on the air).
Looking for daily motivation, inspiration, or more information about narcissism in general? You can find me (Dana Morningstar) at:
Facebook/ThriveAfterAbuse
YouTube/ThriveAfterAbuse
Instagram/ThriveAfterAbuse
ThriveAfterAbuse.com
