Episode 163: I feel so lost. How do I go about finding myself again after narcissistic abuse?

Finding yourself again after narcissistic abuse can be a challenge as emotional and psychological abuse can leave a person so ground down and disoriented that they don't even know who they are. A great way to go about finding yourself again can be by getting in tune with your emotional scale and how things resonate with you. Getting clear on where people, places, things, and experiences rank with you can help to give you much of the clarity you need. ...In short, spend more time around what nourishes you and less time around things and people that drain you--and be compassionate with yourself in the process.