Upacking the Ego

In this episode I discuss how ego plays a role in feeling hypersensitive, reactive and emotionally explosive. All of these things are the perfect recipe for a breakdown which is exactly what happened to me last week. I unpack why this happens, what makes us more susceptible to it and how we can become more aware of when our ego is stepping into the drivers seat. I go on to discuss ways in which we can live from a place free of our ego and step into living from our truest self: our soul. By living through soul we can not only feel at peace with ourselves but restore our relationships with others and with our beautiful planet.