#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the Show:Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.Inspiration for 'How Not to Age': Discover what drove him to write the book.Book's Impact at 60: Visualize the difference following 70% of his advice makes.Blocking Aging Pathways: The top 3 to focus on for slowing aging.6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.70% Rule Benefits: How partial adherence can still transform your health.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestWebsite: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_orgGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/