#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.In the Show:Current Sleep Crisis: What's wrong with our sleep today?Defining Optimal Sleep: Learn the key to good sleep health.4 Hidden Risks of Poor Sleep: Surprising long-term effects.Sleep insomnia: A simple & powerful protocol to help.Stress induced sleep problems: One simple thing to help.Quality vs. Quantity of Sleep: Which one truly matters?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestReason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeingYoutube:  https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/