#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.In the Show:Your Internal Clock: What is it and why do we have it?3 Key Systems: How your body's rhythm affects them.Daily Changes: What happens to our bodies throughout the day?Modern Life's Effect: How today's lifestyle messes with our clocks.Risks & Rewards: 4 shocking ways not syncing can hurt or help you.Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestYoutube:  https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/