#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims)

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showAnswering The Big Question: When should you take supplements and when not?The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.Melatonin & Better Sleep: What really works?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/GuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/