#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.In the Show:Mental Fatigue: How it changes your workout and the science behind it.Brain vs. Brawn: Adjusting workouts after a taxing mental day.Recharge Tips: Quick ways to mentally reset before exercise.Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.Training Types: Explore the nuanced brain impacts of various resistance training methods.Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/