#21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood)

Part II of the series with Dr. Tommy Wood.Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.In the showWhat are the main factors for protecting and improving brain healthWhat comes first - the hierarchy and importance of the main influential factorsThe right stimulus for your brainThe impact of sport and exercise on your brain function & which sport and exercise are most effectiveWhich nutrients are most important for brain healthWhich lifestyle factors reduce or disturb your brain healthWhether there is a connection between physical performance and brain healthThe importance of early childhood on brain health and the main Dos and Don’tsRapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.drtommywood.com/Instagram: https://www.instagram.com/drtommywood/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/