#14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the showThe connection between a standard diet and common health issuesWhat the most healthiest diet and some of the specific foods areHow the food environment and our diet has changed over the past 30 yearsWhat processed foods are and why they are so detrimental to our health & looksThe role of the food industry & politicians in moderating/mediating our choicesA deep dive into the research behind the unprocessed, whole food plant based dietHow strict your diet needs to be and whether there is place for animal productsMicronutrient deficiencies in a fully- or predominantly plant based dietThe ideally 3 main things to add and 3 main things to remove from a dietSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://nutritionfacts.org/21 day vegan kickstart: https://www.pcrm.org/vegankickstartTrue Health Initiative: https://www.truehealthinitiative.org/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/