This One Fruit Can Help You Improve Your Vitamin C Levels and Reduce Inflammatory Markers with Endometriosis

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.That’s why today, I wanted to offer you a quick change that can make a big improvement.Enter kiwis.Show notes Kiwis and gut motilityhttps://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwisEndo and oxidative stresshttps://link.springer.com/article/10.1186/1477-7827-7-54https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pubmed.ncbi.nlm.nih.gov/22728166/Endo and vitamin Chttps://link.springer.com/article/10.1186/1477-7827-7-54https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772Kiwis and vit Chttps://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/ https://fdc.nal.usda.gov/food-details/1102667/nutrientshttps://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/https://www.mdpi.com/2072-6643/14/21/4657https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/https://www.mdpi.com/2076-3921/13/3/272Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson