Ep. 346: Prioritize Your Wellbeing by Letting Go of People-Pleasing

What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you’ll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what’s going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.   Get the full show notes and information here: https://drdebbutler.com/346

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.